ATHENA PLAISTED

Athena is dedicated to providing the highest level of service to you with over 30 years experience in the Natural Health industry. Her caring and unique style has led her to specialised bodywork including Remedial and Pregnancy massage, Craniosacral Therapy and Ayurvedic Massage.

ATHENA PLAISTED

Athena

Massage Therapist and Director of Gymea Wellness Centre

Athena has studied and taught Craniosacral Therapy and Myofascial Release Therapy in both Adelaide and Sydney. Abhyanga and other specialised Ayurvedic treatments coming soon!! She has great passion for her craft and deep empathy for her clients. Ongoing study including Ayurveda and meditation has deepened her skills as a Bodyworker. Her travels to India included studies in Meditation and Yoga and Ayurveda . She is a member of the ATMS, provider # 27356.

ATHENA PLAISTED

Services

One Hour Remedial Massage

1 hour

$110

More info
Athena uses advance techniques to help with acute and chronic issues.

What is Craniosacral

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Pregnancy massage

1 hour

$110

30 min Remedial Massage

30 mins

$60

Abhyanga - Ayurvedic Massage

1 hour, 15 mins

$160

More info Ayurvedic massage

A rejuvenating Ayurvedic full body massage incorporating medicated oils specific to your unique constitution and the season.
This Ayurvedic treatment begins by doing a massage of the head, including neck and shoulders, to stimulate the central nervous system and prepare the whole body for the healing experience to come. This is followed by a full body massage with strokes selected and applied in a vigorous and rhythmic matter according to the client’s constitution and imbalances.
Abhyanga massage helps:

stimulate and strengthen the lymphatic system.
improve immunity and increase stamina.
enhance blood circulation.
calm the nervous system and mind.
activate the body’s marma points (vital points that house energy and concentrated life force).
promote flexibility of the muscles, tissues and joints.
promote softness and luster of the skin as well as youthfulness.
correct injuries, specifically the muscle and bone tissue.
regenerate and build tissues.
detox as the medicated oil and specific methods drives the toxins from the deeper connective tissues back to the gastrointestinal tract for proper elimination. This is why after a massage you must rest and frequently sip hot water.
Increase oxytocin – the loving, bonding and anti-anxiety hormone.

To book in with this service please call Athena 0424749567 as times are limited at present
Thank you View less

Craniosacral Therapy

1 hour

$110

Foot Reflexology

40 mins

$70

More info I use a Reflexology technique called The Ingam Method.
It’s typically described as a wholistic technique , creating homeostasis in the body.
Reflexology is a therapeutic touch treatment used to facilitate healing, improve circulation, promote relaxation, and release tension from the body.

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Learn to relax

1 hour

$100

More info An hour with Athena
Teaching alternate nostril breathing, relaxation and meditation techniques. View less

Learn to relax

1 hour

$100

More info An hour with Athena
Teaching alternate nostril breathing, relaxation and meditation techniques. View less

ATHENA PLAISTED

Mother’s Day gift voucher

$110.00

ATHENA PLAISTED

Gymea Wellness Centre

64 Carabella Road, Caringbah, Sutherland Shire Council, NSW, 2229

0424749567

Monday

Tuesday

Wednesday

Thursday

Friday

12:30pm - 6:00pm

9:00am - 5:00pm

9:00am - 5:30pm

9:00am - 7:00pm

9:00am - 4:30pm

ATHENA PLAISTED

Gymea Wellness Centre

64 Carabella Road, Caringbah, Sutherland Shire Council, NSW, 2229

0424749567

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